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Real food or gels?
Posted by:
runjimrun
When:
1/31/2010 7:29:42 PM
Website:
http://mrparrysendurancechallenge.ning.com
Views:
466
I agree with John here as far as food and the amount of effort. You don't want to have sromach problems! That said, I find that my body has always craved solid food. Doesn't matter what it is. On top of your good question you also need to consider fuel consumed as liquids. I know that I am in the minority here, but I also crave soda on a long run. I have always followed the rule that if it keeps me happy and moving forward...that is what I use. So bring on the PBJs, Mountain Dew, and Coke. But again...that is what my body is used to.
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Real food or gels?
By Laura Davis - 1/31/2010 2:19:56 PM - 790 views
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