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Ascent inflection points
Posted by:
John Garner
When:
2/3/2010 12:22:59 PM
Views:
571
Last year I did a 3:34 by walking all of the uphill sections. A post race split and HR review showed that I lost about 4 minutes due to some pacing issues between barr camp and A-Frame. I basically jogged to Hydro and then started walking. I would then run/jog the few downhill sections like the one before the rock arch and a few spots between noname and barr camp. As for the all running time, the general rule of thumb has been 2:50ish or faster for folks who can run the entire thing.
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Ascent inflection points
By x - 2/3/2010 8:52:16 AM - 735 views
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Ascent inflection points
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Ascent inflection points
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