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Posting a Follow-Up to
Same level of effort throughout race?
Chuck in Cincinnati
5/17/2012 1:05:03 PM
Considering "the pace" is as fast as the person in front of you (if you're in the conga line) and for the fact that every step is not a normal cadence, because of roots, rocks, boulders, camber, and elevation pitch. I would say.... if you are passing when possible, you are putting in a great effort ! If you are being passed by everyone, then it's time to pick it up.
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