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Posting a Follow-Up to
Same level of effort throughout race?
Posted by:
Henry
When:
5/21/2012 9:53:04 AM
Effort and pace. Personally, I noticed that if I tried to push myself to maintain a consistent level of effort near the top, the lower oxygen level would not permit it. I found that if I relaxed a little (backed off on the effort), my forward progress was slightly improved (better pace).
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