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Posting a Follow-Up to
Cross training
Posted by:
Craig Hamstra
When:
5/31/2012 8:38:11 PM
Website:
http://ohiohamsters@woh.rr.com
I am out in Ohio and use a road bike for all my cross-training. I alternate run/bike days during the week. While on my bike I will race sprints out of the saddle to burn the quads a little bit. Unfortunately lately, My sprints have been longer due to the country dogs being a little bit more aggressive!!
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