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Posting a Follow-Up to
Training - Heat
Posted by:
Chris (Flatlander)
When:
7/15/2012 4:09:13 PM
Hi Everyone - My name is Chris and I'm a flatlander (smile). Grew up in COS and moved to the Midwest after college and am looking forward to the marathon coming up. A quick question about training in the heat - advantages and/or disadvantages? Out here and most places in the country the heat has been brutal. Even early in the morning we have had mid-80's with high humidity. A few days ago we broke a record at 104 and surprisingly I saw a group out jogging. Not looking for tips but an understanding - how does training in heat and humidity help? Or does it?
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