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Posting a Follow-Up to
Training - Heat
Posted by:
Christie
When:
7/15/2012 6:42:32 PM
In my un-scientific opinion, the main benefit of training in the heat is that it prepared me to suffer. I run in extreme heat and at the hottest time of the day, and it gets pretty miserable. I figure if I can deal with heat I can deal with altitude. Seemed to help last year.
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