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Posting a Follow-Up to
Fast remedies for Achilles tendonitis
8/5/2012 9:39:15 AM
I've had luck adding some elevation to my heel with a heel pad or just a couple pieces of cardboard cut out. Lately I've been using a heel cup under the insert inside the shoe. I've ruptured my achilles many years ago from overdoing the long runs. You don't want to go down that road! Hope this helps.
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