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Posting a Follow-Up to
Run vs Walk the W's
Posted by:
Mike Everson
When:
8/24/2012 9:33:33 AM
Walking the Ws is a time saver. I run about 10% of the Ws. The 3:06 is totally legit. You conserve energy at the bottom and use it at the top. My up time was 3:22. I walked most of the Ws and virtually everything above Barr Camp was walked.
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