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Posting a Follow-Up to
Run vs Walk the W's
Posted by:
Paul
When:
8/24/2012 11:27:29 PM
I was out of the gate fairly fast and estimate there were maybe 50 runners ahead of me at the bottom of the W's. I don't waste any time on my walk and generally am able to keep up with most of those running. One thing I notice is the runners slow down considerably when they stop running and I pass them only to have them huff past me again repeated until they can't any longer. I train walking 4+ mph at 15% grade on my treadmill. I blew up in Leadville last weekend at mile 60 and was able to mostly walk it back 40 miles at a good clip, I believe because I practice walking.
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