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Posting a Follow-Up to
4/24/2013 8:35:08 PM
When I did a 3:34 a few years back I had the garmin foot pod with me and it recorded my cadence for the entire trip up. Using that bit of data I discovered that I was walking 75% of the time. Generally speaking, if you are looking at a 4+ hour time, anytime the trail is not flat you are probably better off walking. Faster than 3 hours and you are running almost all of the time with a few strategic walking spots. Between 3 and 4 it is some mix of the two.
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