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Question / How to avoid cramping?
8/6/2013 9:39:44 PM
I'm a PPM veteran many times over but due to scheduling challenges (and young kids!) my distance training has suffered the past few years. I can usually wing it and run normal to Barr Camp but then the killer leg cramps kick in, especially above tree line. Downhill is fine. But curious about strategy...would taking walking breaks and slowing pace before Barr stave off the cramps? Any suggestions? Thanks!
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