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Posting a Follow-Up to
Training for the Ascent in Northern VA
10/8/2013 11:29:51 AM
Plenty of mountains to train on in VA. Find the nearest one with the longest uphill climb and hit it a couple times/week if you can. You might also want to look into an altitude mask. Eric Blake of Connecticut, winner of this year's Ascent, used one in his training. It obviously didn't hurt him :-) Matt Carpenter is also a big believer in getting on the track for speed work which will translate to better turnover going up the mountain
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